Popular Posts

August 4th, 2023

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to complete. However, when you can, take some […]

History and Celebration of July 4th

July 2nd, 2023

The United States Independence Day is annually celebrated on the fourth of July. A federal holiday in the US since 1941 but the history and tradition of the celebration goes back to the 18th century and the American Revolution. It was July 2nd, 1776 when the Continental Congress voted in favor of independence. Two days later, on […]

Summer Activities for The Hepburn

June 6th, 2023

Happy June! Summer is officially here, Hepburn residents! Well officially on the 21st, but that is right around the corner. Summer starts every year on the summer solstice, the longest day of the year- the day with the most sunlight. Now that warmer weather and longer days are here to stay, there needs to be […]

Memorial Day Parade 2023

May 3rd, 2023

This year, Memorial Day is honored on May 29, 2023. The Hepburn is proud to celebrate Memorial Day as a federal United States holiday that honors America’s military members who have lost their lives in service to our country. Always observed on the last Monday of the month of May. For a lot of Americans, […]

Resetting with Spring Cleaning at The Hepburn

April 5th, 2023

Whether you’re excited or dreading spring cleaning, the time is finally here. Not only will a clean and organized space look great, but it will also improve moods, decrease stress levels, and increase creativity. It is the ideal time to put away winter essentials and prepare your space for the warm weather. The best tip […]